Our Services
Yoga
We offer group or individual classes in Kundalini and Yin yoga.
Breathwork
This is not a yoga class, but a breathwork class. You will learn a variety of breathing techniques that will have a direct effect on your nervous system, stress level, sleep patterns, digestion, heart rate, and more. You’ll learn techniques that you can put to use immediately. Breathwork instruction can be offered as a workshop, class series, or individually.
Gong Immersion
A deeply relaxing experience offered either individually, as a workshop, or at the conclusion of a yoga class. Our solstice gong immersion events are very popular.
Workshops
We have run well-attended and highly-praised workshops such as, “The Art of Creating Durable Happiness”, “The Art of Conscious Communication”, and “The Art of Breathing”.
Rebirthing Kriyas
Through deep breath work, visualization, and meditation a Kundalini rebirthing experience works to clear the subconscious mind of past stories and produce a deep sense of renewal.
Stress Reduction
This is a very popular class/session we have offered at college campuses, treatment centers, and yoga studios. It gives participants easy-to-remember tools for stress reduction.
Music
Our band, HeartShine, consists of guitar, harmonium, percussion, and vocals. We lead kirtans and add live music to our events that focus on the Solstice, New Year’s, and other holidays.
Interventions and
Recovery Coaching
This is done for people in any stage of recovery and anywhere in the US and Canada.